If the thought of visiting the dentist makes your heart race or the palms of your hands sweat, you’re not alone! Dental anxiety is incredibly common, affecting both children and adults. At Clarendon Dental in Southsea, Portsmouth, we understand how intimidating and nerve-racking dental appointments can feel. That’s why we focus on creating a calm, supportive environment tailored to help even the most nervous patients feel at ease.
In this blog, we’ll explore 6 proven tips to overcome dental anxiety, so you can take control of your oral health without the fear holding you back.
That’s where Clarendon Dental comes into play!
One of the most important steps in overcoming dental anxiety is finding a practice that makes you feel comfortable. At Clarendon Dental, our experienced team prioritises compassion, patient-first care. We take the time to listen to your concerns, answer your questions and tailor treatments to your comfort levels.
Searching for a ‘gentle dentist in Southsea’ or ‘a supportive dental practice in Portsmouth’? Look no further than Clarendon Dental.
Don’t be afraid to speak up about your dental anxiety. Letting your dentist know how you feel allows them to adjust the appointment to better suit your needs. Whether it’s taking breaks, explaining procedures step-by-step or using hand signals – open communication is key and let’s your dentist better adapt to suit your needs.
When you call or book online with Clarendon Dental, let us now about your anxiety so we can prepare for your visit in advance.
Sometimes, just having a familiar face with you can make a huge difference. Bringing a friend or family member along to your appointment can provide reassurance and a calming presence, especially in the patient lounge or during longer treatments.
Many patients in Portsmouth and Southsea bring a loved one along to help reduce stress. It’s completely okay – and encouraged!
Simple techniques like deep breathing, guided meditation or even listening to calming music can make your dental visit significantly more bearable. At Clarendon Dental, we’re happy for you to bring headphones and your favourite playlist to help you feel relaxed.
If you’re searching for a ‘relaxed dental experience in Portsmouth’, know that we support your comfort in every way possible.
Scheduling your visit early in the day can reduce anticipatory stress. The longer you wait, the more time anxiety has to build up. At Clarendon Dental, we offer flexible morning appointments so you can get in, out and on with your day as quickly and smoothly as possible.
Early appointments mean less time waiting around in traffic or worrying through the day!
If you haven’t seen a dentist in a while due to fear, start small. A no pressure consultation can be a first great step. At Clarendon Dental in Southsea, we offer friendly, judgement-free appointments so you can build confidence gradually.
Dental anxiety doesn’t have to control your health. With the right support and understanding team by your side, you can finally get the care you need – without the fear.
At Clarendon Dental, we’re proud to be a trusted, anxiety-aware dental practice serving Southsea, Portsmouth and the surrounding areas. From your very first visit, our goal is to provide a stress- free gentle, experience that puts you in control.
Ready to take the first step?
Book your appointment today by calling 02392 825 955 or using our simple online booking form.
