Summer in Southsea is a time for fun, sunshine and family adventures. But while the holidays are great for relaxation, they can also lead to disrupted routines – that includes your child’s dental care. At Clarendon Dental in Southsea, Portsmouth, we know how important it is to keep your little one’s smile healthy during the summer months. That’s why we’ve put together these expert tips to help protect your child’s teeth while enjoying all the season has to offer.
With school out and routines more relaxed, children often snack more, drink sugary beverages and stay up later—leading to skipped brushing or poor oral hygiene. These habits can increase the risk of tooth decay, gum issues and cavities. That’s why family dental care should remain a priority, even during the summer holidays.
1. Stick to a Brushing Routine
Summer can throw off regular schedules, but brushing twice a day with fluoride toothpaste is still essential. Encourage your child to brush for two minutes every morning and night – even if bedtime is later than usual.
Tip: Make brushing fun with music, apps, or a summer-themed toothbrush.
2. Limit Sugary Snacks and Drinks
Ice cream, fizzy drinks and sweets are popular summer treats but they can wreak havoc on young teeth. Limit sugary foods and opt for tooth-friendly snacks like:
Encourage water over fizzy drinks!
3. Protect Teeth During Sports and Play
Outdoor sports and water activities are great for kids but they also come with dental risks. If your child plays contact sports like football or skateboards, a custom sports mouthguard from Clarendon Dental Southsea can protect their teeth from injury.
4. Schedule a Summer Dental Check-Up
The summer break is the perfect time to book a children’s dental check-up in Portsmouth – without the pressure of school schedules. A routine visit helps us spot any early signs of cavities or issues before the school year starts.
At Clarendon Dental Southsea, we make children feel comfortable and relaxed, turning their dental visit into a positive experience.
5. Pack Healthy Snacks for Trips and Picnics
Days out at the beach or local parks in Portsmouth often mean packed lunches. Instead of sugary snacks, pack:
These help maintain energy while supporting oral health.
Bonus Tip: Make Oral Health a Family Affair
Kids mimic what they see. Brush and floss together as a family to build strong habits and show that dental care is important for everyone.
At Clarendon Dental Southsea, we’re passionate about family-friendly care. From toddler check-ups to teen braces and adult dentistry, we’re here to keep your whole family smiling confidently. Whether it’s your child’s first dental visit or a routine summer check-up, we’re your trusted Southsea family dentist.
Give us a call today on 023 9282 5955 or book online.
